Recite Al-Mu’awwidhat

✦ REVIVE A SUNNAH ⇨ "Recite Al-Mu’awwidhat (Surat Al-Ikhlas Surat Al-Falaq and Surat An-Nas) Before Going to Bed Every Night" ✦

Narrated 'Aisha (RadiyAllaahu 'Anha): Whenever thy Prophet ﷺ go went to bed every night, he used to cup his hands together and blow over it after reciting Surat Al-Ikhlas, Surat Al-Falaq and Surat An-Nas, and then rub his hands over whatever parts of his body he was able to rub, starting with his head, face and front of his body. He used to do that three times.

[Sahih Bukhari :: Volume 6 :: Book 61 :: Number 536]

URDU TRANSLATION: Hazrath Ayesha (RadiyAllaahu 'Anha) se Riwayat hai k: Rasool Allah ﷺ Har raat jab Bistar par Aaram farmate to Apni dono hatheliyon ko mila kar Qul huwaAllahu ahad, Qul Aauzu Birabbil Falaq, aur Qul Aauzu Birabbin’naas (Teeno surtain Mukammal) padh kar un par phoonkte aur Phir dono hatheliyon ko Jahan tak Mumkin hota apne Jism par phairte the, Pehle sir aur Chehre par hath phiarte aur Samne k badan par, ye Aml Aap teen (3) dafa karte the.

[Urdu Ref :: Sahih Bukhari :: Hadith 5017]