✦ REVIVE A SUNNAH ⇨ "TEACH YOUR CHILDREN TO PRAY" ✦

✦ REVIVE A SUNNAH ⇨ "FILL THE STOMACH: 1/3 WITH FOOD, 1/3 WITH DRINK, 1/3 WITH BREATH" ✦

The worst vessel to fill is the stomach, but leave one-third for food, one-third for water, and one-third for air.

Al-Miqdam ibn Ma’d reported: I heard the Messenger of Allah ﷺ saying, “There is no vessel which the son of Adam can fill more evil than his stomach, for it is sufficient for him to take a few mouthfuls in order to straighten his back; but if he must, then fill one-third with food, one-third with drink, and one-third with breath.”

[Sunan ibn Majah :: Vol. 1 :: Book 29 :: Hadith 3349]

Urdu Translation: Hazrat Maqdam Bin Ma'd R.A Farmate hain k Maine RasoolAllah ﷺ ko ye Farmate suna Aadmi k Pait se zyada bura koi bartan nahi bharta, Aadmi k liye Chnd niwale kafi hain jo us ki Kamar sidhi rakhen aur Agar Aadmi ka nafs us par Galib hi Aajaye (Aur chnd niwalon par iktefa na kar sake) to Tihayi pait khane k liye, Tihayi pine k liye aur Tihayi sans k liye.

[Urdu Ref :: Sunan Ibn Majah :: Vol.3 :: Hadith 230]